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Libro · 14 capítulos · ~833 min

Excellence

Alto rendimiento y oficio

Notas sobre excelencia personal y profesional.

Empezar por el capítulo 1

Contenido

  1. Cap. 1
    01 THE PHILOSOPHY OF EXCELLENCE
    55 min
  2. Cap. 2
    02 THE NEUROSCIENCE OF THE HIGH PERFORMANCE BRAIN
    60 min
  3. Cap. 3
    03 IDENTITY ARCHITECTURE
    49 min
  4. Cap. 4
    04 DISCIPLINE WILLPOWER SELF MASTERY
    54 min
  5. Cap. 5
    05 HABITS THE ARCHITECTURE OF AUTOMATED EXCELLENCE
    51 min
  6. Cap. 6
    06 THE SCIENCE OF SLEEP
    54 min
  7. Cap. 7
    07 PHYSICAL TRAINING BUILDING THE ELITE BODY
    56 min
  8. Cap. 8
    08 NUTRITION FUELING THE HIGH PERFORMANCE MACHINE
    55 min
  9. Cap. 9
    09 MENTAL HEALTH AND EMOTIONAL MASTERY
    75 min
  10. Cap. 10
    10 DEEP FOCUS AND COGNITIVE PERFORMANCE
    73 min
  11. Cap. 11
    11 LEARNING ACCELERATION
    1 min
  12. Cap. 12
    12 PRODUCTIVITY SYSTEMS AND TIME MASTERY
    66 min
  13. Cap. 13
    13 MENTAL MODELS DECISION MAKING CRITICAL THINKING
    90 min
  14. Cap. 14
    14 MINDFULNESS MEDITATION AND CONTEMPLATIVE PRACTICE
    94 min